Weigh In record (no journal entry) for 18 April 2020
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 51.82g | Prot: 86.43g | Carbs: 233.12g.
Lunch: 咖喱, 牛腩（修剪0厘米脂肪）, 咖喱土豆, 桃李 醇熟全麦切片面包. Dinner: 冬瓜汤, 酱油, 植物油, 海螺肉, 炒青菜, 炒豆角, 素食炒饭. Snacks/Other: 糖, 黑白 淡奶. more...
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2203 kcal
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Exercise:
Teaching - 1 hour and 10 minutes, Studying - 4 hours, Grocery Shopping - 26 minutes, Resting - 12 hours and 39 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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