Weigh In record (no journal entry) for 18 April 2020
|
70.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 38.28g | Prot: 158.31g | Carbs: 108.14g.
Breakfast: Aldi Lighter British Mature Cheese, Chicken Breast Meat , Tomatoes, Hovis Best of Both Medium, Black Pepper, Salt, Avocados. Lunch: Aldi Cottage Cheese, Tesco Wafer Thin Cooked Ham, Red Tomatoes, Asda Iceberg Lettuce, Morrisons Wafer Thin Roast Chicken, Celery, Aldi Pickled Sliced Beetroot, Tesco Baby Spinach. Dinner: Freshona Gherkin Slices, Bramwells Piccalilli, Garlic, Chicken Breast Meat, Paprika, Pickled Red Cabbage, Potato Wedges, Extra Virgin Olive Oil. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Total 0% Greek Yoghurt, Strawberries, Precision Engineered Whey Protein Vanilla, Yeo Valley Fat Free Vanilla Yoghurt. more...
|
|
2050 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Sue dude's Weight History
|