Weigh In record (no journal entry) for 18 April 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3427 kcal
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Fat: 99.08g | Prot: 213.61g | Carbs: 411.45g.
Breakfast: DIA Pan de Pueblo, DIA Queso Gouda, Serrano Jamón Serrano, Hacendado Jamon Cocido Extra, HSN Sports Evowhey Chocolate, MyProtein Avena Instantánea, Clarou Harina de Avena Sabor Galleta, DIA Leche Entera, HSN Raw 100% Whey Protein Isolate. Lunch: Hacendado Copos de Maíz, HSN Raw 100% Whey Protein Isolate, Hacendado Leche Entera, DIA Queso Gouda, Aceite de Oliva, Hacendado Jamon Cocido Extra, Serrano Jamón Serrano, DIA Pan de Pueblo, Hacendado Maiz para Palomitas, Plátano, Huevo Cocido, Muslo de Pollo. Dinner: Plátano, Plátano, Lomo de Cerdo, Patatas Cocidas. Snacks/Other: Dolce Gusto Cortado. more...
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Gaining 0.6 kg a Week
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ricardoferre's Weight History
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