Weigh In record (no journal entry) for 18 April 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 55.70g | Prot: 78.99g | Carbs: 139.89g.
Breakfast: Nasi Putih, Chicken Nugget, Telur Dadar, Hati Sapi, Madu. Dinner: Tuna dalam Minyak (Kalengan), Ikan Tuna Kalengan, Sambal Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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2526 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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