Weigh In record (no journal entry) for 18 April 2020
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66.8 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 13.03g | Prot: 74.93g | Carbs: 139.07g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Telur Rebus, Kue Bolu. more...
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Losing 0.6 kg a Week
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jiajiahany's Weight History
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