Weigh In record (no journal entry) for 18 April 2020
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56.2 kg
Lost so far: 8.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 74.26g | Prot: 65.68g | Carbs: 195.10g.
Breakfast: Zentis Nusspli, Блины на Молоке, Harry Vollkorntoast, Кофе, Авокадо, Aldi Kondensmilch 4%, Ja! Delikatess Hähnchenbrust. Lunch: Niederegger Marzipan Classic, 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Niederegger Cheesecake Marzipan, Котлеты из Куриной Грудки, Приготовленная Цветная Капуста (из Свежих), Квашеная Капуста. Snacks/Other: Krüger Milchkaffee, Dr. Oetker Bananenbrot , Матча. more...
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590 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.1 kg a Week
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