Weigh In record (no journal entry) for 18 April 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 76.24g | Prot: 81.61g | Carbs: 198.51g.
Breakfast: Tempeh (Cooked) , Bakwan, Frisian Flag Purefarm Low Fat, Yellow Rice (Fat Added in Cooking). Lunch: Dim Sum (Meat Filled Egg Roll-Type), Tea Unsweetened, Honey. Dinner: Boiled Egg, Protein Powder, Watermelon, Mie Sedaap Korean Spicy Chicken. more...
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2098 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Danikusuma's Weight History
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