Weigh In record (no journal entry) for 18 April 2020
|
74.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 41.75g | Prot: 108.11g | Carbs: 111.01g.
Breakfast: Kiwi, Mandarine, Banane, Whey Protein, Nöm Fasten Milch 0,9% Fett. Lunch: Hofer Ungarische Salami, Möhren, Mautner Markhof Kremser Senf, Grüne Oliven, Cocktailtomaten, Essiggurken, Schafskäse, Brie (Käse), Blauschimmelkäse, New Lifestyle Guten Abend Brot. Dinner: Whey Protein, Milfina Leichte Milch. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Voltilam's Weight History
|