Weigh In record (no journal entry) for 18 April 2020
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 126.10g | Prot: 75.81g | Carbs: 288.12g.
Breakfast: Vino Tinto de Mesa, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pasta con Feta y Aceitunas Negras, Vino Tinto de Mesa. Dinner: Hacendado Sándwich Sabor Nata, Hacendado Sándwich Sabor Nata, Hacendado Sándwich Sabor Nata, Ñaming Sándwich de Atún . Snacks/Other: Hacendado Empanadillas de Atún , Hacendado Sándwich Sabor Nata. more...
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2873 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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