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oirirnao
Journal
18 Apr 20
oirirnao's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
71.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
1588 kcal
Fat: 51.46g | Prot: 65.85g | Carbs: 233.15g.
Breakfast:
Dr. Korner Хлебцы Глазированные Рисовые с Молочным Шоколадом.
Lunch:
Цукаты, Великолукский Мясокомбинат Колбаса Ливерная Баварская, Батон, Суп Куриный с Вермишелью.
Dinner:
Гоголь-моголь, Bonfesto Сыр Мягкий "Кремчиз", Индилайт Филе Индейки (Варёное) , Юкон Групп Лаваш Тандырный.
more...
1759 kcal
Exercise:
Cooking - 5 minutes, Showering - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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oirirnao's Weight History
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