Weigh In record (no journal entry) for 18 April 2020
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49.6 kg
Lost so far: 5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 34.98g | Prot: 47.60g | Carbs: 66.86g.
Breakfast: Tora Bika Diety Instant Coffee, Tahu Goreng (Tahu Susu / Sutra), Lime Juice. Lunch: Tora Bika Diety Instant Coffee, Beef Meatballs, Bean Sprouts, Cooked Corn, Shirataki Mie Shirataki, Beef Steak (Lean Only Eaten), Tahu Goreng (Tahu Susu / Sutra). Dinner: Toasted White Bread , Tahu Rebus (Putih) , Cabbage (with Salt, Drained, Cooked, Boiled) , Tora Bika Diety Instant Coffee, Beef Steak. Snacks/Other: Prosana Proffle Mentega, Roti Goreng (Small), Fried or Battered Breaded Floured Shrimp. more...
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Losing 0.1 kg a Week
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bunga.asper.7's Weight History
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