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trovatelovoi
Journal
18 Apr 20
trovatelovoi's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
66.9 kg
Lost so far:
0 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
1139 kcal
Fat: 33.27g | Prot: 88.37g | Carbs: 118.64g.
Breakfast:
Perugina Fondente Extra Nero PISTACCHIO CROCCANTE, Conad Latte Parzialmente Scremato Più Tempo, Conad Fette Biscottate Integrali, Conad Orzo Solubile.
Lunch:
Pasta al Sugo.
Dinner:
Insalata Mista, Petto di Pollo.
Snacks/Other:
Caffè (dalla Moca).
more...
2416 kcal
Exercise:
Watching TV/Computer - 10 hours, Washing Dishes - 25 minutes, Bathing - 17 minutes, Cooking - 5 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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trovatelovoi's Weight History
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