Weigh In record (no journal entry) for 18 April 2020
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91.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 74.24g | Prot: 111.63g | Carbs: 107.90g.
Breakfast: Ovo Cozido. Lunch: Feijoada, Chen Prawn Crackers, Molho Teriyaki, Blue Dragon Sweet Chilli, Kikkoman Molho de Soja, Mimosa Manteiga com Sal, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Cozido, Feijoada. Snacks/Other: Café Expresso, Continente Bebida Biológica de Aveia, Banana, Alesto Miolo de Caju, Prozis Peanut Butter Crunchy. more...
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Losing 0.5 kg a Week
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