Weigh In record (no journal entry) for 18 April 2020
|
53 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 38.78g | Prot: 64.66g | Carbs: 195.74g.
Breakfast: Jagung Manis Kuning, Sayur Bening Bayam, Nasi Putih, Ikan Lele. Lunch: Jeruk. Dinner: Jagung Manis Kuning, Bayam Dimasak (dari Segar), Nasi Putih, Pecel Lele. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|