dheayuni's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

59.6 kg Lost so far: 2.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

799 kcal

Fat: 16.20g | Prot: 66.98g | Carbs: 95.44g. Lunch: Ikan Panggang, Tempe Bacem, Cumi-cumi, Nasi Putih. Dinner: Tempe Bacem, Cumi-cumi, Ikan Patin. Snacks/Other: Roti Panggang, Buah Pir, Kerupuk Makanan Ringan. more...

1608 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dheayuni's Journal, 18 Apr 20

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dheayuni's Weight History