Weigh In record (no journal entry) for 18 April 2020
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71.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 250.44g | Prot: 99.51g | Carbs: 66.65g.
Breakfast: Sadia Salaminho, Canela, Macadâmia, Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Óleo de Coco, Apti Coco Ralado sem Açúcar, Only4 Chocolate 70%, Sal, Ghee, Ovo Mexido. Lunch: Genevy Stevia Choco 99% Cacau, Alho Cozido, Hortifruti Cebola Roxa, Aspargos Cozidos (de Aspargos Frescos), Salmão no Forno ou Grelhado, Mundo Verde Psyllium Husk, Suco de Limão, Azeite de Oliva Extra-Virgem, Sal. Dinner: Sal, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Brócolis, Dicel Palmito de Pupunha, Raiola Azeitonas Pretas Fatiadas, Alface. more...
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Losing 14.7 kg a Week
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jocazevedo's Weight History
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