HelgaBeimer's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

76.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1747 kcal

Fat: 37.88g | Prot: 38.93g | Carbs: 300.86g. Breakfast: Kölln Haferflocken, Erdbeeren, Banane, Aldi Bio Soja-Reis-Drink. Lunch: Alnatura Streichcreme Gartenkräuter, Bioland Bio Vollkornbrot. Dinner: Gemüsepfanne, Reisnudeln (Gekocht). Snacks/Other: Rapunzel Bionella, Alpro Erdbeere. more...

2054 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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HelgaBeimer's Weight History

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HelgaBeimer's Journal, 18 Apr 20

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HelgaBeimer's Weight History