Weigh In record (no journal entry) for 18 April 2020
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82.1 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 43.25g | Prot: 114.31g | Carbs: 152.48g.
Breakfast: Tirol Iogurte Zero Morango, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Pão Caseiro. Lunch: Morangos, Neugebauer Chocolate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Paleta Bovina Cozida, Pinhão Cozido. Snacks/Other: Tchê Pão Pão Caseiro. more...
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Gaining 2.1 kg a Week
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drsauerbier's Weight History
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