Weigh In record (no journal entry) for 18 April 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 62.47g | Prot: 77.95g | Carbs: 135.29g.
Breakfast: Natural Cheese, Butter, Egg, Egg White. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Milk, Blackberries , Strawberries , Banana. Dinner: Ketchup , Mayonnaise , Potato, Mozzarella Cheese (Whole Milk) , Cooked Corn. Snacks/Other: لواكر بسكويت, Sugar. more...
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Losing 0.5 kg a Week
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ARSadaqa's Weight History
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