Weigh In record (no journal entry) for 18 April 2020
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51.3 kg
Lost so far: 10.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 33.26g | Prot: 33.63g | Carbs: 120.96g.
Breakfast: Roti Isi Jagung . Lunch: Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.0 kg a Week
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NDSantosa's Weight History
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