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Harpina
Journal
18 Apr 20
Harpina's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
64 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
725 kcal
Fat: 19.69g | Prot: 21.19g | Carbs: 118.76g.
Lunch:
Es Krim Coklat , Mie Telur Kering.
more...
1660 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Harpina's Weight History
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