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eunikeagatha
Journal
18 Apr 20
eunikeagatha's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
75.8 kg
Lost so far:
4.2 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
450 kcal
Fat: 16.81g | Prot: 18.62g | Carbs: 59.91g.
Lunch:
Tempe Goreng, Nasi Putih.
Dinner:
Sayur Asem, Nasi Putih, Tempe Goreng.
more...
1979 kcal
Exercise:
work out - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours.
more...
Losing 14 kg a Week
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eunikeagatha's Weight History
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