Weigh In record (no journal entry) for 18 April 2020
|
69.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 68.78g | Prot: 97.95g | Carbs: 123.77g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Tropicana Slim Sweetener Diabtx, Van Houten Cocoa Powder, Quaker Instant Oatmeal Grain. Lunch: KFC Dada Ayam. Dinner: Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Tropicana Slim Sweetener Diabtx, Bawang Putih Bubuk, Kecap Asin (Kedelai), Bubuk Cabai, Selera Kembang Tahu Kering, Champ Sosis Ayam, Bakso Ikan, Kue Beras. Snacks/Other: KFC Paha Bawah Crispy, Popcorn. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|