Weigh In record (no journal entry) for 18 April 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 42.22g | Prot: 37.87g | Carbs: 252.33g.
Breakfast: Ceifeiro Semente de Chia, Sabor da Terra Semente de Chia, Mãe Terra Semente de Linhaça, Ovo, Yoki Tapioca, Suco "Acelera Metabolismo", Café com Açúcar. Second Breakfast: Maçã, Coop Pão de Queijo, Coop Pão de Queijo. Lunch: Batata Doce. Dinner: Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Supper: Panco Rosquinha de Coco, Nescau Nescau com Leite. more...
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1934 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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