Weigh In record (no journal entry) for 18 April 2020
|
55.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 17.51g | Prot: 30.07g | Carbs: 173.94g.
Breakfast: Tahu Goreng. Lunch: Tahu Isi, Nasi Tiwul, Nasi Putih (Butir-Sedang, Dimasak), ABC Kecap Manis, Sawi Putih, Tempe Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiararamadanti's Weight History
|