Weigh In record (no journal entry) for 18 April 2020
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64.7 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 54.16g | Prot: 57.55g | Carbs: 334.40g.
Breakfast: Crystal Light Liquid Strawberry Lemonade, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: So Delicious Coconut Milk Ice Cream - Vanilla Bean, So Delicious Coconut Milk Ice Cream - Chocolate , So Delicious Cashew Milk Ice Cream Salted Caramel Cluster, Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Brownie, General Mills Cheerios. Dinner: Lipton Black Tea Bags, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade, Yogi Tea Meditative Time Tea. more...
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2289 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eatonkeaton's Weight History
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