Weigh In record (no journal entry) for 18 April 2020
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60 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 41.04g | Prot: 50.75g | Carbs: 200.86g.
Breakfast: Frijoles Refritos, Tamal Jarocho, Avena, Plátano Maduro. Lunch: Betabel, Pan Integral, Café, Tortillas de Maíz, FUD Salchicha de Pavo (50g), Salsa Roja. Dinner: Salchicha o Perro Caliente en Pan. Snacks/Other: Betabel. more...
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steady weight
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valmtzsolano's Weight History
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