Weigh In record (no journal entry) for 18 April 2020
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56 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 73.27g | Prot: 101.22g | Carbs: 94.41g.
Breakfast: Kacang Tanah, Kopi (Diseduh dari Bubuk). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Jagung. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nasi Jagung. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Gaining 0.0 kg a Week
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usboko via's Weight History
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