Weigh In record (no journal entry) for 18 April 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 45.12g | Prot: 25.66g | Carbs: 106.51g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Yörsan Beyaz Peynir. Lunch: Ispanaklı Börek, Patates Salatası. Dinner: Patates Salatası. Snacks/Other: Greyfurt (Pembe ve Kırmızı), Kuru Kayısı, Türk Kahvesi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|