Shaniaaaf's Journal, 18 Apr 20

Weigh In record (no journal entry) for 18 April 2020

72.2 kg Lost so far: 2.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

404 kcal

Fat: 11.14g | Prot: 28.10g | Carbs: 48.07g. Dinner: Bubur Kacang Hijau, Nasi Putih, Rumah Makan Sederhana Rendang. more...

2018 kcal

Exercise: Gym - 5 minutes, Cardio - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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Shaniaaaf's Weight History