Weigh In record (no journal entry) for 18 April 2020
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55.2 kg
Lost so far: 17.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 41.11g | Prot: 29.01g | Carbs: 117.96g.
Breakfast: Alfalfa Seeds (Sprouted) , Cucumber, Tomatoes, Hummus , Daiya Swiss Style Slices, Dempster's 100% Whole Wheat Bread, Strawberries . Lunch: Peanut Butter, Quaker White Cheddar Rice Cakes, Broccoli , Olive Oil , Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Smirnoff Spiked Sparkling Seltzer , Smirnoff Vodka, Red Cabbage , Onions , Cherry Tomatoes, Olive Oil , Kale , Avocados , Unico Chick Peas. Snacks/Other: Smirnoff Spiked Sparkling Seltzer , Lindt Swiss Classic, Kashi Seven Grain with Quinoa, Peanut Butter. more...
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Losing 0.6 kg a Week
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amymay27's Weight History
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