Weigh In record (no journal entry) for 18 April 2020
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 72.31g | Prot: 81.76g | Carbs: 112.45g.
Breakfast: Nopales, Aurrera Carne para Hamburguesa, Danone Yoghurt Natural sin Azúcar , Fresas, Melocotones, Tortilla de Maíz. Lunch: Chuleta o Lomo de Cerdo, Crema de Brócoli, Verdolagas, Arroz Blanco. Dinner: Nopales, Chata Chilorio, Tortilla de Maíz. more...
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Losing 1.4 kg a Week
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adolfomc3's Weight History
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