Weigh In record (no journal entry) for 16 April 2020
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 45.70g | Prot: 61.17g | Carbs: 79.26g.
Breakfast: Nopales, Cuetara Galletas Mexicanas, Pechuga de Pollo a la Plancha. Lunch: Ensalada de Espinacas, Aurrera Carne para Hamburguesa, Tortilla de Maíz. Dinner: Nopales, Tortilla de Maíz. more...
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Gaining 0.1 kg a Week
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adolfomc3's Weight History
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