Weigh In record (no journal entry) for 19 April 2020
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92.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 140.94g | Prot: 167.20g | Carbs: 240.82g.
Breakfast: Coffee with Milk, Countdown Australian Oat Bran, Countdown Cranberry Nut Medley, Oats, Edam Cheese. Lunch: Mozzarella Cheese (Whole Milk), Edam Cheese, Olive Oil, Potato Chips, Basmati Rice (Cooked), Keri Grapefruit Juice. Dinner: Mozzarella Cheese (Whole Milk), Basmati Rice (Cooked), Tea with Milk and Sugar. Snacks/Other: Whey Protein. more...
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Losing 6.3 kg a Week
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Roman DOC's Weight History
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