Weigh In record (no journal entry) for 18 April 2020
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 40.16g | Prot: 178.62g | Carbs: 230.37g.
Breakfast: Prozis 100% Whey Prime, Morangos, Continente Iogurte Natural, Popcorn Kernels. Lunch: Maçã, Continente Polpa de Tomate, Continente Agrião Baby Leaf , Azeite Extra-Virgem, Courgette, Cebolas, Alho, Aipo, Cenouras, Couve Lombarda, Continente Agrião Baby Leaf , Azeite Extra-Virgem, Courgette, Cebolas, Alho, Aipo, Cenouras, Couve Lombarda, Cogumelos, Continente Espinafre Baby Leaf, Continente Milho Doce, Cogumelos, Dovo Clara de Ovo. Dinner: Kinder Ovo, Pb2 Manteiga de Amendoim Desnatada em Pó, Canela, Dovo Clara de Ovo, Bimbo The Rustik Bakery. more...
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Losing 0.1 kg a Week
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Diogo Ventura's Weight History
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