Weigh In record (no journal entry) for 18 April 2020
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68.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 33.40g | Prot: 51.23g | Carbs: 183.04g.
Breakfast: Quaker Aveia em Flocos, Café com Leite Integral, Uniagro Ameixa Seca sem Caroço, Banana Caturra, Mamão Formosa. Lunch: Coca-Cola Coca-Cola, Swift Feijoada, Tomates, Alface de Folha Verde, Ovo Frito, Arroz Branco (Cozido). Dinner: Yoki Tapioca, Café com Leite Integral, Guimarães Pasta de Amendoim Integral com Cacau. Snacks/Other: Vinho de Mesa, Coca-Cola Coca-Cola, Queensberry Cebola Caramelizada, Frimesa Presunto Fatiado, Batata Doce, Salada de Alface com Queijo, Tomate e/ou Cenoura, Sadia Hambúrguer de Carne Bovina. more...
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2022 kcal
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Exercise:
Hiking - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Josiéle Machado's Weight History
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