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Setelah Sahur Pkl 06.25
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 33.08g | Prot: 89.45g | Carbs: 158.19g.
Breakfast: ABC Saus Sambal , Ampela, Air, Tropicana Slim Skim Milk Chocolate, Quaker Instant Oatmeal, Kurma, Semangka. Dinner: Mentimun (dengan Kulit), Lalapan, Putih Telur Matang, Perkedel Jagung, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Ayam, Tempe Orek, Nasi Kuning. more...
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2654 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.2 kg a Week
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Sunu Ardhi N's Weight History
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