Weigh In record (no journal entry) for 18 April 2020
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 76.91g | Prot: 86.46g | Carbs: 173.62g.
Breakfast: Apio, Aquasolar Veggiepro Chocolate, Aquasolar Spirulina Sports. Lunch: Tomates, Santa Isabel Bistec Posta Negra , Ajiaco. Dinner: Costa Doblon, Nestlé Superocho, Lay's Papas Fritas, Unimarc Empanada de Pino. Snacks/Other: Wild Protein Barra de Proteína. more...
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Losing 5.3 kg a Week
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