Weigh In record (no journal entry) for 19 April 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 42.65g | Prot: 76.81g | Carbs: 98.03g.
Breakfast: 滷蛋, 桂格(Quaker) 燕麥 (37,5克), 蒸南瓜, 炒豆芽, 高麗菜, 牛頭牌 玉米罐頭, 茭白, 豆干. Lunch: 高麗菜, 豆干, 卜蜂 照燒雞腿排, 煎雞蛋, 糙米飯. Dinner: 吻仔魚, 炒青菜, 炒豆芽, 雞胸肉. Snacks/Other: 統一 陽光無加糖高纖豆漿. more...
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1745 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Working - 8 hours and 30 minutes, Grocery Shopping - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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