leanaakartika's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

60 kg Lost so far: 5.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

988 kcal

Fat: 40.24g | Prot: 46.35g | Carbs: 115.96g. Breakfast: Quail Egg, Indonesian Martabak Manis, Indomart Tempe Mendoan, Indonesian Stir Fried Vegetables. Dinner: Mie Ayam. more...

1651 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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leanaakartika's Journal, 19 Apr 20

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leanaakartika's Weight History