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Mulai kendur krna fokus terpecah antara yg disini dan yg disana, efeknya intesitas workout berkurang makan jg krg terkontrol 😩 sebulan lingkar tubuh cm berkurang di 3 titik @0.5-1.5cm 😁😅
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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