Weigh In record (no journal entry) for 19 April 2020
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51.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 55.14g | Prot: 114.80g | Carbs: 221.98g.
Breakfast: Kopi, Jeruk, Kurma, Nanas, Minyak Kelapa, Telur, Pisang. Lunch: Mentimun (dengan Kulit), Ikan Panggang, Tahu, Nasi Putih, Bawang Putih, Wortel Dimasak, Jagung Rebus, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Udang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Jagung Rebus, Nasi Ketan (Ketan), Ubi Dimasak, Minyak Kelapa, Sawi, Kacang Panjang Hijau, Telur. Snacks/Other: Tricks Baked Crisps, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang. more...
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Losing 0.7 kg a Week
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