Weigh In record (no journal entry) for 19 April 2020
|
60.1 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 21.35g | Prot: 60.62g | Carbs: 119.47g.
Breakfast: Telur Dadar, Cheetos Ayam Bakar, White Rice. Lunch: Terung, Terung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe, Paprika Hijau, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ceker, Serabi. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajengfthn's Weight History
|