firginiaa's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

65.7 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

697 kcal

Fat: 22.58g | Prot: 36.58g | Carbs: 97.38g. Breakfast: Egg White. Lunch: Boiled Potato, Makananku A.Tahu Putih, Indonesian Stir Fried Vegetables. Dinner: Finna Sambal Bawang, Tempeh (Cooked), Heavenly Blush Yogurt Drink Wholesome Original. Snacks/Other: Fruit Jambu Biji, Banana, Coffee with Sugar, Dragonfruit (Pitaya). more...

1738 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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firginiaa's Journal, 19 Apr 20

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