duana.vieira's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

81.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1739 kcal

Fat: 76.74g | Prot: 62.88g | Carbs: 215.96g. Breakfast: Café com Leite e Açúcar. Lunch: Salada de Couve e Cenoura, Repolho Verde, Ovo Frito, Arroz Branco (Cozido), Carne de Sol. Dinner: Suco de Maracujá, Cachorro Quente. Snacks/Other: Richester Biscoito Recheado Amori (Morango), Vitamina de Abacate, Suco Detox. more...

2400 kcal

Exercise: Atividades de casa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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duana.vieira's Journal, 18 Apr 20

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duana.vieira's Weight History