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alhamdulilah 🙏 ☺️ H -9
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 22.06g | Prot: 25.10g | Carbs: 126.15g.
Breakfast: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), ABC Saus Sambal, Alfamart Abon Sapi. Lunch: Frisian Flag Kental Manis, Cooked Mung Beans. Dinner: Alfamart Abon Sapi, Boiled Sweetpotato (with Peel). Snacks/Other: Fried Rice. more...
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Losing 2.8 kg a Week
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adelle madison's Weight History
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