Weigh In record (no journal entry) for 19 April 2020
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50.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 40.68g | Prot: 56.34g | Carbs: 111.90g.
Lunch: Emping Melinjo, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Fiesta Chicken Nugget, Bayam Dimasak (dari Segar). Dinner: Chicken Nugget, Bayam Dimasak (dari Segar), Kecambah. more...
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steady weight
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Angelin-'s Weight History
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