kikyoishikawa's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

62 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

297 kcal

Fat: 1.44g | Prot: 7.43g | Carbs: 65.82g. Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: WRP WRP Everyday 110. more...

1559 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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kikyoishikawa's Weight History

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kikyoishikawa's Journal, 19 Apr 20

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kikyoishikawa's Weight History