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kikyoishikawa
Journal
19 Apr 20
kikyoishikawa's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
62 kg
Lost so far:
7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
297 kcal
Fat: 1.44g | Prot: 7.43g | Carbs: 65.82g.
Breakfast:
Apel.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
WRP WRP Everyday 110.
more...
1559 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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kikyoishikawa's Weight History
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