annisaaasha's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

48.9 kg Lost so far: 4.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

838 kcal

Fat: 21.59g | Prot: 33.45g | Carbs: 129.74g. Breakfast: Tahu Goreng, Ubi Goreng, Lemon. Lunch: Ayam Masak Merah, Tempe Goreng, Nasi Putih. Dinner: Aqua Air Mineral. Snacks/Other: Cimol, Rujak. more...

1818 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 41 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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annisaaasha's Journal, 19 Apr 20

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annisaaasha's Weight History