20941dua's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

63.6 kg Lost so far: 6.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

663 kcal

Fat: 14.16g | Prot: 22.28g | Carbs: 113.20g. Breakfast: Nestle Corn Flakes, Diamond Non Fat Milk. Lunch: Tempe Goreng, Tepung Terigu Putih (Semua Keperluan), Bawang Putih Bubuk, Bubuk Cabai, Greenco Jamur Enoki, Nasi Putih. Dinner: Roma Biskuit Sari Gandum, Diamond Non Fat Milk. more...

1546 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.9 kg a Week

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20941dua's Journal, 19 Apr 20

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20941dua's Weight History